Mental Health Resources

Why Mental Health Matters

Mental health directly influences:

- Concentration, judgment, and decision-making
- Stress management and emotional regulation
- Workplace safety and performance
- Physical health, including sleep and recovery
- Relationships at work and at home

When mental health concerns are ignored or untreated, they can lead to increased injuries, absenteeism, substance use, chronic medical conditions, and decreased quality of life. Early intervention improves outcomes.
‍Source: Turnbridge
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Mental Health Resources in California
‍Here are some resources for you to explore.
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Immediate Support (24/7)
988 Suicide & Crisis Lifeline
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Call or text 988 for free, confidential support during emotional distress or crisis.
‍911
Call if there is immediate danger to yourself or others.
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Ongoing Mental Health Care

‍California Department of Health Care Services (DHCS)
Provides access to county mental health and behavioral health programs throughout California.

‍CalHOPE
Offers free, confidential emotional support for Californians experiencing stress, anxiety, or depression through phone, text, and chat services.

‍County Behavioral Health Services
Each county provides mental health care services, including counseling and crisis intervention, regardless of insurance status.

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Workplace and Community Support
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‍Employee Assistance Programs (EAPs)
Many employers offer confidential counseling, referrals, and short-term support at no cost to employees.
‍
‍Community Health Clinics
Federally Qualified Health Centers provide mental health care on a sliding fee scale.
‍
‍Youth and Family Services
School- and community-based mental health services are available throughout California.
‍
Ongoing Mental Health Care

‍California Department of Health Care Services (DHCS)
Provides access to county mental health and behavioral health programs throughout California.

‍CalHOPE
Offers free, confidential emotional support for Californians experiencing stress, anxiety, or depression through phone, text, and chat services.

‍County Behavioral Health Services
Each county provides mental health care services, including counseling and crisis intervention, regardless of insurance status.

‍
Workplace and Community Support
‍
‍Employee Assistance Programs (EAPs)
Many employers offer confidential counseling, referrals, and short-term support at no cost to employees.
‍
‍Community Health Clinics
Federally Qualified Health Centers provide mental health care on a sliding fee scale.
‍
‍Youth and Family Services
School- and community-based mental health services are available throughout California.
‍